Individual session
One-on-one therapy sessions.
A space to explore areas of your life where you’re looking to make changes, gain a deeper understanding and especially be supported as you navigate life challenges.
Psychoeducation consultation
Gain clarity and insight on conditions affecting you or a loved one.
Tailored sessions designed around your questions, aimed to improve your understanding of psychological concepts and mental health topics and provide some practical guidance.
“I just need to talk with a therapist”
A supportive space for those in need of immediate help.
Connect for a one-time or occasional chat with someone who gets it during times of distress or overwhelm. No long-term commitment required—just a compassionate conversation when you need it most.