I use an integrative approach, blending supportive counselling with various therapeutic techniques, including Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).
This flexible combination allows me to adapt interventions to your needs and disposition, offering a personalized and holistic care.

I also take a transdiagnostic perspective, addressing underlying processes common to many mental health challenges by focusing on core issues like cognitive distortions, emotional dysregulation, and unhelpful behaviors. My goal is to provide compassionate support while helping create lasting, positive changes.

I provide therapy in both English and Italian, and offer text therapy for those who are not (yet) comfortable with more direct approaches. Evening appointments are available upon request.

I can help you with:

  • Mood issues

  • Anxiety

  • Depression

  • Eating disorders

  • Trauma

  • OCD

  • Neurodivergence (ADHD/Autism)

  • Narcissistic abuse

  • Personal growth

  • Low self-esteem

  • Emotional dysregualtion

  • Recurring maladaptive patterns

  • Interpersonal problems

  • Relationship or domestic issues

  • Cultural adjustment issues

  • Resilience and anti-fragility

Besides regular sessions, I also offer a psychoeducation service to individuals who want to learn more about specific psychological subjects, as well as one-off therapeutic consultations for those who might be in need to talk with a mental healthcare provider about a pressing issue but for whatever reason cannot or choose not to undergo a typical therapeutic course.

The work of the eyes is done. Go now and do the heart-work on the images imprisoned within you.

- Rainer Maria Rilke.